My name is Pedro Martins, I am from Porto and I am a personal trainer and a fitness training teacher.
In my work, I aim to help people feel good through physical exercise and to achieve their physical goals by always trying to make them realize that physical
exercise is of utmost importance to their well-being physical and psychological.
During my training, my goal is always to create a pleasant moment for the student, trying to make him realize the many benefits that exercise can bring.
My course began with a technological course of Sports, passing a degree in Ed.Physics and Sports, and for a master's degree in the same area, focusing on a strand
more related to Special Populations.
As a result of the diverse formations and workshops that enrich my curriculum, I possess knowledge that makes me competent in the areas of personal training,
coaching, neuro-linguistic starter programming (PNL), functional training, starter adaptation to the aquatic environment, special population (people with disability, pregnant women,
cardiovascular problems, diabetes, parkinson), prescription of corrective exercises (reinforcement and correction of posture, knees, shoulders and lumbar).
Resistance Training Specialist by Tom Purvis 2022, among others (weight loss, toning, hypertrophy).
Professionally, I have worked as a fitness training instructor/personal trainer in several gyms, I have been a trainer in an adapted athletics club, a swimming
teacher (babies, children and adults) and a physical trainer.
Professional experience (since 2012):
- Internship ginásio Life-Club, Gaia;
- Fitness teacher, group classes and swimming classes, Personal trainer, Place Foz and Pinhais da Foz, Porto.
- Fitness teacher, group classes and personal trainer, Urbanfit Foz, Porto.
- Personal trainer in a fitness studio, Inspire studio e Blueprint, Porto.
- Personal trainer in the park, residence and online.
If you want to know more about my work, follow me on instagram: @pmtrainer