TONING

definition

The toning consists of the development of muscular force, working the muscular fibers necessary for the adequate sustentation of our skeleton and that allow the mobility of our body. Regardless of age, its benefits are varied and its main objective is personal well-being.

For greater and better results, the practice of varied exercises regularly is the most advised.

benefits

Strengthens and defines muscles;

Improves posture;

Increases stamina;

Overall improvement of your state of health;

It helps you to be more focused and alert at work;

Reduction of fat mass and weight;

try it

Matthieu C.

O melhor no Porto! Pedro is a great personnal trainer, I was a very bad swimmer and after only some sessions with him I progressed a lot. He is patient and very professional, I highly recommend him!

Max Lejeune

Great Personal Trainer, it was a full session, I learned a lot, a great training with a great professional, I highly recommend this personal trainer!

Teresa F.

Não é fácil falar sobre o Pedro Martins, porque, para mim,tem sido uma pessoa que em pouco mais de 3 semanas consegiu com que tivessem havido enormes alterações na minha vida! É um excelente profissional e, desde o primeiro contacto que, foi extremamente atencioso e educado.