Weight loss

CHANGE YOUR PERSPECTIVE AND REBUILD yourself!

Changing the perspective

First of all, it is important to clarify that the goal of training is not to take it / lose weight at any cost, but rather to identify and readjust your habits and less healthy routines in a safe and sustainable way, in order to maintain your results at deadline .

It is important to outline a plan with realistic and gradual goals so that you find the missing motivation to start and maintain the process.

Always keep in mind that a healthy diet and a practice of continuous physical exercise, must always walk hand in hand.

Faster results

With my help, you will get faster results by discovering a training method with which to identify yourself more.

With training and changing some habits, you will soon notice a difference in your body, from the reduction of volume, to an increase in strength and strength. Feeling more relaxed and motivated, more confident and with greater self-esteem.

Have doubts? So I suggest you start today to change your life!

try it

Matthieu C.

O melhor no Porto! Pedro is a great personnal trainer, I was a very bad swimmer and after only some sessions with him I progressed a lot. He is patient and very professional, I highly recommend him!

Max Lejeune

Great Personal Trainer, it was a full session, I learned a lot, a great training with a great professional, I highly recommend this personal trainer!

Teresa F.

Não é fácil falar sobre o Pedro Martins, porque, para mim,tem sido uma pessoa que em pouco mais de 3 semanas consegiu com que tivessem havido enormes alterações na minha vida! É um excelente profissional e, desde o primeiro contacto que, foi extremamente atencioso e educado.