group trainings in Porto

Hiit

This type of training is defined as being a high intensity interval training, aiming to promote a constant muscular stimulation and loss of fat mass.

The group class consists of differentiated and dynamic exercise stations, with little rest time.

This class is ideal for groups of three or more students.

ABDOMINAL AND STRETCHING CLASS

The abdominal and stretching class is divided into two parts. A first part of exercising the muscles of the abdomen and a second part of general stretches, in a more relaxed way.

This class is ideal for groups of three or more students.

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Matthieu C.

O melhor no Porto! Pedro is a great personnal trainer, I was a very bad swimmer and after only some sessions with him I progressed a lot. He is patient and very professional, I highly recommend him!

Max Lejeune

Great Personal Trainer, it was a full session, I learned a lot, a great training with a great professional, I highly recommend this personal trainer!

Teresa F.

Não é fácil falar sobre o Pedro Martins, porque, para mim,tem sido uma pessoa que em pouco mais de 3 semanas consegiu com que tivessem havido enormes alterações na minha vida! É um excelente profissional e, desde o primeiro contacto que, foi extremamente atencioso e educado.