HYPERTROPHY

INCREASED MUSCLE MASS

MUSCULAR HYPERTROPHY

Muscle hypertrophy is the increase of muscle mass.

The process of growth is a consequence of the physical requirement to which the body is subjected or due to hormonal stimuliation, which act on certain tissues.

Lifting heavier loads signals the body so that it adapts and can withstand the new demands placed on it.

The practice of bodybuilding, coupled with the adjusted functioning of the body's metabolism, is the most effective method to gain muscle mass.

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Matthieu C.

O melhor no Porto! Pedro is a great personnal trainer, I was a very bad swimmer and after only some sessions with him I progressed a lot. He is patient and very professional, I highly recommend him!

Max Lejeune

Great Personal Trainer, it was a full session, I learned a lot, a great training with a great professional, I highly recommend this personal trainer!

Teresa F.

Não é fácil falar sobre o Pedro Martins, porque, para mim,tem sido uma pessoa que em pouco mais de 3 semanas consegiu com que tivessem havido enormes alterações na minha vida! É um excelente profissional e, desde o primeiro contacto que, foi extremamente atencioso e educado.