Do you want to become a more active person?
When you decide to start having a more active life, introducing physical exercise into your life it is important to start by creating a specific, measurable,
attainable, realistic and temporal goal.
One of the biggest mistakes that happens and then discourages us, is to create big goals at the beginning of this practice.
The goals should be realistic for your current form and the time you spend to train.
As a personal trainer, one of the best pieces of advice I can give you is to create "easily" achievable goals. For example, the 20/30 min
If you have never been able to endure a walk followed by 30 minutes, what you can do is do a weekly plan.
Example: This first week I will walk 10min., If it is attainable that week, it goes to 20min in the second week, and from now on.
Like everything, to work it takes time and patience :)