Anxiety is one of the many emotions that we have has human beings, defined by feelings of tension, worry, insecurity, ruminating thoughts, etc.
But in what, can physical exercise help to reduce my anxiety?
Physical exercise can act as an "escape" from the stressful routine.
It can be seen as a distraction, lowering anxiety levels.
Diverting your mind from the worries and thinking cycles that accompany you during the day.
In studies carried out on the importance of physical exercise in anxiety, they prove that exercise promotes the regulation of neurotransmitters, increased serotonin
(hormone that regulates mood) and increased resistance to stress.
For me, physical exercise works as an anti-depressant.
Help me to relax, improve sleep quality, energy levels and increase my self-esteem.
Combining psychotherapeutic work and physical exercise can help a lot to improve control of this emotion :)