The quarantine brought an inevitable increase in teleworking and, with so many hours spent on the computer, it is easy to lose the correct posture of our body.
With this, I decided to create an article with some advice for the day to day and exercises that you should do every two hours of work.
Read the full article (just click on the image) and take care of your posture.
I decided to write this article about this chronic disorder, in an attempt to explain what Fibromyalgia is and why it is increasingly present in the Portuguese population.
Describing some symptoms that can be felt and how they can be treated.
It is important to note that this article is informative, if you suspect or have any of these symptoms for more than 3 months, consult your doctor.
To read the article, just click on the image.
With a quarantine phase, a challenge of functional training and medium intensity posture was carried out.
This video aimed to promote physical exercise at home.
Collaboration with the blog "4MEN" on how to do the supine exercise, in the most correct way and with less injuries.
One of my priorities as a personal trainer in Porto is to have my students learn how to do the exercises correctly apart from adding load and more load.
Adapting the exercise correctly to the needs of each one is one of the focal points in the training.
In this article, you can see what care you should take while performing this exercise.
Blog article "Peachy".
This article is quite interesting for those who are always starting and giving up doing physical exercise.
With the experience that I am gaining as a teacher of bodybuilding / group classes and personal trainer, I see that there are still enough 'dropouts' in the continuity of a healthy exercise practice.
In the article, I tried to pass certain points that can help you overcome this addictive cycle of starting and not going to the end.
I hope it helps!!!
Another collaboration with the "4MEN blog".
This time talking about the theme of the work of the gastrocnemius.
I hear more and more people complaining about not being able to develop, or complaining that they have huge gastrocnemius and have never done specific work for them.
There are several factors that can justify the two results, such as muscle fiber type and genetics. That is what I have tried to explain in this article.
Blog article "Peachy".
I was challenged to create an article that exemplifies exercises that people can do outdoors with a simple rubber band.
As a personal trainer, I tried to create a variety of exercises that were simple and without many technical positions, so that anyone could accomplish without being injured.
It was a funny challenge and it gave me great pleasure to do so. Demonstrating with GIF's the accomplishment of the exercise.
If you want to start training or looking for new workouts, this article can help!
FULL BODY WORKOUT 2
