• If you like to train outdoors and perfect the good weather, I advise you to come and train with me, your outdoor personal trainer in Porto, where you will feel more relaxed and revitalized.

• Generally, this type of sessions are based on a functional training model, that is, a method that aims to improve the physical condition, imitating real and everyday movements.

• Nowadays, the parks where I usually train are the Parque da Pasteleira, Parque da Cidade, and Quinta do Covêlo (Paranhos).

Functional training allows you to work all the muscles of the body and among many benefits, has the following:
 

• Strengthens the abdominal and lumbar;

• Contributes to the loss of fat mass;

• Prevents muscle injuries;

•  It reduces the sensation of fatigue in the day to day;

• Restores agility and increases endurance;

• Strengthens the muscles;